Black Sesame seeds have a nutty, slightly sweet flavor and aroma that is enhanced by lightly heating. An extremely good source of calcium, fiber, protein, phosphorous, iron, magnesium, and more. Black Sesame Seeds can be added to your favorite granolas, yogurts, energy bars, crackers, soups, sauces, dips, or breads. Sprinkle them on salads, pasta, and more for a unique nutty flavor! all disease and discomfort is related to an unclean colon. Internal cleansing is essential for a healthy, active lifestyle, especially in this fast paced, fast food society that we now live in.
Black sesame seeds are an extremely good source of calcium due to studies having shown that one gram of seeds contains approximately 85 milligrams of calcium. Black sesame seeds also have high amounts of protein, phosphorous, iron, and magnesium. In some patients, black sesame seeds are used to help patients recover from serious illnesses and fevers, treat constipation and promote regular bowel movements. Some practitioners recommend using black sesame seeds with polygonum to keep a person's hair looking rich and dark.
Sesame seeds contain a high amount of the anti-nutrient phytic acid. The seeds are exceptionally rich in iron, magnesium, manganese, copper, and calcium (90 mg per tablespoon for unhulled seeds, 10 mg for hulled), and contain vitamin B1 (thiamine) and vitamin E (tocopherol). They contain lignans, including a unique content of sesamin, which are phytoestrogens with antioxidant and anti-cancer properties. Sesame seeds also contain phytosterols associated with reduced levels of blood cholesterol. The nutrients of sesame seeds are better absorbed if they are ground or pulverized before consumption like with tahini.
In traditional Chinese medicine, black sesame seeds have sweet and neutral properties, and are associated with the kidney and liver meridians. They function to tonify yin jing and blood, moisten the intestines, and help build the spirit, or shen.