Nova Scotia Organics Organic Milled Chia is low in calories, high in fibre and Omega-3 amp; 6 and a good source of protein.  Chia seeds also contain calcium, iron and magnesium.  Enjoy it in your favourite smoothie, salad or as a nutritious addition to a baking recipe. 

• Low in Calories (93 per serving)
• High in Fibre (7g per serving 28% of your Recommended Daily Intake)
• High in Omega-3 amp; 6 (3.8/1.2g per serving)
• Good source of protein (3.8g per serving)
• Contains Calcium, Iron and Magnesium (11%, 11% amp; 20% of your Recommended Daily Intake per serving)

Ingredients: 

Organic Chia Seeds