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Mood Boosters

Many of us experience a mood shift during the colder, darker days of the winter. Restore the balance with these mood-boosting remedies.

Supplements

6 SUPPLEMENTS TO HELP BEAT The Winter Blues

Now Foods Energy

Now Foods Energy

Feeling drained? Try this natural energy boosting supplement, formulated with B Vitamins, Green Tea, Panx Ginseng and Rhodiola to help increase energy product and adrenal function.

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St. Francis Herb Farm Strest

St. Francis Herb Farm Strest

Improve your mental clarity and sleep patterns to promote a calm state of mind with six of the most potent and significant herbal adaptogens in the world!

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Ashwagandha

Ashwagandha Root Powder

Add this revered adaptogen to your morning smoothie! Ashwagandha has many proven benefits including improved ability to cope with stress and enhanced mental clarity, memory and mood.

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What are adaptogens? They are non-toxic plants that help the body cope with physical, chemical or biological stressors that have been used in Chinese and Ayurvedic healing traditions for centuries.

Vitamin D

Did you know that Vitamin D is the only vitamin that is a hormone? It not only assists with the absorption of calcium, it activates genes that regulate the immune system and releases neurotransmitters that affect brain functions and development. It’s the ultimate vitamin for optimal wellness.

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Swiss Natural Vitamin B12

Get the most out of your food by supplementing your body with B12. It plays a key role in metabolizing fats, carbohydrates, and proteins for energy production. Plus, it helps produce red blood cells and promotes heart health. It almost works as hard as you do!

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Swiss B natural

Magnesium

This anti-stress, mood-stabilizing mineral is necessary for optimal nerve function. According to Health Canada, up to 65% of Canadians suffer from magnesium deficiency. A deficiency can result in increased stress, fatigue and irritability and a decrease in sleep quality.

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Aromatherapy

3 DIFFUSER BLENDS TO HELP Boost Your Mood

Top Mood Boosting Essential Oils

  • Lavender 

    Calming, balancing, sedative, promotes a sense of well being.

  • Bergamot 

    Refreshing, uplifting, may help with anxiety, depression, stress or tension.

  • Peppermint 

    Invigorating to mind, body and soul, improves attitude, increases alertness, improves concentration.

  • Clary Sage 

    Helps emotional stress, soothing, warming, feeling of self-confidence.

  • Orange 

    Uplifting to mind and body, calming, fosters creativity, supports a positive mood.

  • Frankincense 

    Eases irritability, balances emotions, creates inner peace.

  • Lemon 

    Invigorating, enhances mood, warming, promotes energy & alertness.

  • Ylang Ylang 

    Calming and relaxing, sedative, may help alleviate anger.

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