L-Glutamine is one of the 20 fundamental amino acids involved in protein synthesis; it is also the most abundant, forming approximately one fifth of the amino acid pool in the human bloodstream. Glutamine is critical for a wide variety of essential functions, including optimal operation of the kidneys, pancreas, gall bladder, liver, the small and large intestines, and the brain. However it is best known for boosting immunity, helping to heal the gut lining, and enhancing muscle growth.

Those who are under undue stress, suffer from leaky gut or have weakened immunity may benefit from L-glutamine; as well as those seeking to increase their muscle mass and improve exercise recovery.

Benefits 

• An amino acid that is vital in stress and illness
• Helps heal the gut lining
• Essential for muscle building, preserving nitrogen balance and immunity
• Available in both capsule and powder form in an effective dosage

Adult Dosage

Take 5 grams (approx. 1 teaspoon) in water per day on an empty stomach, or as directed by a qualified health care practitioner.