When you feel a headache coming on, take a moment to sit, close your eyes and focus your attention on where the pain is located. After you bring awareness to where the headache is coming from, roll on Headache directly to those areas. Apply to the temples and forehead as well as under the nose. For sinus headaches, apply to cheek and nose areas. Headache was designed to deliver relief directly to the areas where it is needed, to soothe and balance the discomfort. We hope that you will begin to feel relief almost immediately, and the wonderful scent of aromatic oils will magnify the effect.

This process helps you create body awareness and helps to develop a better relationship with your body, and your body will then work in harmony with your mind.