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Nature’s Harmony® 5-HTP (5-Hydroxytryptophan) is a naturally sourced extract from the seeds of the Griffonia simplicifolia plant. This important nutrient is used to help balance mood, well-being and sleep patterns.
Recommended use: 5-HTP is used by the body to make serotonin, an important neuro-transmitter for normal nerve and brain function and a healthy mood balance.
Recommendations: Take 1 or 2 capsules three times daily with meals. To minimize the risk of gastrointestinal side effects, start dosing at 50 mg three times per day. Slowly increase to an effective dose over a period of two weeks. Use for a minimum of one week to see beneficial effects. For use beyond one year, consult a health care practitioner.