Nature’s Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process 

Recommended use:  Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle of circadian rhythm. 

Recommendations:  Take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.