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Chosen Blend Oil Spray is the perfect combination of organic high-oleic safflower oil, avocado oil and coconut oil, conveniently packaged in a sprayable can. High-oleic refers to the amount of unsaturated fat found in the oil - the same kind of fat found in olives and avocados. Our Chosen Blend contains 10g of monounsaturated fat per serving. All three oils are expeller-pressed and naturally-refined, using Chosen Foods safe and proprietary low-heat processing. Made 100% free of any chemicals, solvents, hexane, propellants or any other harmful ingredients, the result is a pure, delicious and easy-to-use product you can feel good about. This unique spray bottle delivers a simple, affordable, everyday cooking oil, without sacrificing health. Quickly and easily add avocado oil to your recipes in a natural way, whether you're baking, stir-frying, or sautéing. You’ll enjoy the light, non-greasy texture and very mild flavor no matter how you use it.