Nova Scotia Organics Organic Milled Chia is low in calories, high in fibre and Omega-3 6 and a good source of protein. Chia seeds also contain calcium, iron and magnesium. Enjoy it in your favourite smoothie, salad or as a nutritious addition to a baking recipe.
Did you know essential fatty acids support cardiovascular health, cognitive function, skin health, and much more? Leading nutritional experts have estimated that North American’s consume only 20% of the essential and beneficial polyunsaturated Omega-3 and Omega-6 fatty acids required, while consuming excessive amounts of harmful saturated fats.