Nature’s Harmony 5-HTP (5-Hydroxytryptophan) is a naturally sourced extract from the seeds of the Griffonia simplicifolia plant. This important nutrient is used to help balance mood, well-being and sleep patterns.
5-HTP raises serotonin levels in the brain. Serotonin is the key to regulating mood. The higher the levels of serotonin, the happier you feel. Serotonin is a brain chemical involved in mood (depression and anxiety), sleep (insomnia), pain sensation, and weight loss.