Buywell Just Classical - 'The Joy of Being' CD Label: ABC Classics, Cat. No. 476 6800 (or 4766800)

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The Joy of Being

SKU: 12748

Price:
AU $53.59

Label: ABC Classics Cat. No.: 476 6800 Medium: CD No. Discs: 4

'Meditation is a blissful experience. It is true relaxation: a peaceful, clear, fulfilling experience where you can nourish yourself.' - Graham Williams.

In a truly unique endeavour, Graham Williams, an Australian Lama with over 10 years' training in the Burmese and Tibetan meditation traditions, has set the music of Australia's foremost composer, Ross Edwards, to guided meditations. This magnificent spiritual journey takes place over four CDs, each with a meditative goal in mind. This lavishly presented CD is the latest in the Atmospheres series from ABC Classics.

Composers:

Ross Edwards.

Tracks:

Guided Meditations and music with the Lifeflow Meditation Centre and Ross Edwards.

CD 1

Introduction to Meditation - What meditation is and how to do it
Introduction to Spot Meditations
Meditating on Sound
Rocking
Contact Points
Raising Shoulders
Instant Calm Breath
Bodyline
Smiling Breath
Simple Neck Massage
Simple Shoulder Stretch
Physical Relaxation Exercises
Movement Meditation

CD 2

Breathing Meditation

Introduction to Breathing Mediation
Watching the Breath
Watching the Breath with counting
Wave Breath
Nourishing Breath

CD 3

Awareness and Visualisation

Introduction to Awareness and Visualisation
Bodyscan Mediation
Washing Mind and Body
Acceptance and Kindness
All-Embracing Kindness

CD 4

Music as Mantra

Dawn Mantras
Arafura Arioso from Concerto for Guitar and Strings
Chorle from Maninyas - concerto for Violin and Orchestra
Lento tranquillo from Piano Concerto
Yanada
Cantando and Love Duet from Concerto for Oboe and Orchestra in a single movement
Chorale (Sereno) from Chorale and Ecstatic Dance (Enyato I)
Second Maninya from Concerto for Guitar and Strings
Maninyas Finale (Ecstatic - Remote) from Maninyas - Concerto for Violin and Orchestra

Medium:

No. of Discs:

SKU #:

12748

Label:

ABC Classics

Catalog #:

476 6800

Price: AU $53.59

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Similar titles

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